Are you looking for delicious ways to enjoy shrimp without the extra calories? If you’re on a journey to eat lighter and healthier, you’re in the right spot. I created this post to share 10 low calorie shrimp recipes that are not only flavorful but also perfect for your healthy eating goals. Let’s face it, seafood is often seen as a luxury, but shrimp is an affordable and versatile option that can be transformed into countless dishes.
This post is tailored for anyone who loves seafood but is mindful of their calorie intake. Whether you’re a busy professional, a health-conscious parent, or just someone who enjoys cooking simple, nutritious meals, these recipes are for you. You want meals that are satisfying yet light, and that’s exactly what I aim to deliver with these shrimp dishes.
Each recipe is designed to be easy to prepare, allowing you to whip up tasty and healthy meals quickly. You’ll find vibrant shrimp salad ideas, zesty shrimp tacos, and comforting shrimp curries that won’t weigh you down. With these low calorie seafood dishes, you’ll enjoy every bite without any guilt.
So, if you’re ready to dive into some exciting and healthy shrimp meals, let’s get cooking! You’ll discover that eating light doesn’t have to mean sacrificing flavor. Let’s explore these tasty recipes together and make healthy eating a delicious adventure.
Key Takeaways
– Enjoy 10 low calorie shrimp recipes that are easy to prepare and packed with flavor.
– Discover healthy shrimp dishes like Lemon Herb Shrimp Salad that fit perfectly into your meal prep.
– Find out how to create light shrimp meals such as Shrimp Tacos with Cabbage Slaw for a fresh and tasty dinner.
– Explore simple shrimp salad ideas that will keep your meals diverse and satisfying.
– Learn how to incorporate shrimp into various cuisines, from stir-fries to ceviches, while keeping calories in check.
1. Spicy Garlic Shrimp Skewers
You want a quick, tasty dinner that stays light on calories. These Spicy Garlic Shrimp Skewers fit. They sizzle on the grill and give you big flavor with little fat. Garlic, chili flakes, and olive oil wake up every bite, yet simple tweaks keep the meal low in calories. Perfect for busy nights when you crave something bold and bright.
Ingredients:
– 1 lb shrimp, peeled and deveined
– 3 tablespoons olive oil
– 4 cloves garlic, minced
– 1 teaspoon chili flakes
– Salt and pepper to taste
– Skewers
Instructions:
1. In a bowl, mix olive oil, garlic, chili flakes, salt, and pepper.
2. Toss shrimp in the marinade, cover, and chill for 10 minutes.
3. Preheat the grill to medium-high heat.
4. Thread shrimp onto skewers.
5. Grill for about 2-3 minutes on each side until they are opaque and cooked through.
FAQs:
Q: How do I know when the shrimp is cooked?
A: Look for a pink color and a firm texture.
Spicy Garlic Shrimp Skewers
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If you want a light lunch or dinner that feels fresh, this dish is for you. The lemony dressing brightens greens and avocado without adding heaviness. Shrimp brings protein your body loves, while cucumbers and greens keep you full and satisfied. It’s quick, bright, and easy to customize with your favorite greens. Your afternoon meal can be quick, so you can enjoy more calm and real flavor.
Ingredients:
– 8 oz shrimp, peeled and deveined
– 4 cups mixed greens
– ½ cucumber, sliced
– 1 avocado, diced
– Juice of 1 lemon
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. In a pan, heat olive oil over medium heat.
2. Add shrimp and cook for about 2-3 minutes until pink.
3. In a bowl, whisk lemon juice, salt, and pepper.
4. In a large bowl, combine greens, cucumber, and avocado.
5. Top with cooked shrimp and drizzle with lemon vinaigrette.
FAQs:
Q: Can I make this ahead?
A: Yes, but add avocado right before serving to keep it fresh.
Lemon Herb Shrimp Salad
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This bowl fuels your day with real, steady energy. Quinoa gives a hearty base, while shrimp adds lean protein. Bright peppers bring color and crunch, and cumin adds a warm note. It’s a balanced dish you can enjoy now or prep for the week. You get a satisfying meal that travels well, too. Let’s build a bowl you can trust to satisfy without weighing you down.
Ingredients:
– 1 cup quinoa, rinsed
– 2 cups vegetable broth
– 1 lb shrimp, peeled and deveined
– 1 bell pepper, diced
– 1 tablespoon cumin
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a pot, combine quinoa and broth, bring to a boil, then simmer for 15 minutes.
2. In a skillet, heat olive oil, add shrimp and diced bell pepper.
3. Season with cumin, salt, and pepper, cooking until shrimp are pink.
4. Serve hot over quinoa, mixing well.
FAQs:
Q: Can I use brown rice instead?
A: Yes, but adjust cooking times.
Shrimp and Quinoa Bowl
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4. Shrimp Tacos with Cabbage Slaw
Tacos can be light and vibrant if you pick the right toppings. These Shrimp Tacos use a crisp cabbage slaw and avocado for fresh balance. Shrimp keeps the protein high while the toppings stay bright and low in calories. You get a taco that tastes like a party but fits a healthier plan. Simple, tasty, repeatable for weeknights.
Ingredients:
– 1 lb shrimp, peeled and deveined
– 8 corn tortillas
– 2 cups cabbage, shredded
– 1 avocado, sliced
– 2 tablespoons lime juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a skillet, heat olive oil and sauté shrimp until cooked through.
2. In a bowl, combine cabbage, lime juice, salt, and pepper to create the slaw.
3. Warm tortillas, fill with shrimp, and top with cabbage slaw and avocado.
FAQs:
Q: Can I make them spicy?
A: Yes! Add diced jalapeños or hot sauce.
Shrimp Tacos with Cabbage Slaw
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A warm bowl can feel comforting without too many calories. This Coconut Shrimp Curry blends silky coconut milk with gentle spices for depth you can taste in every bite. Shrimp cooks fast, so your dinner stays weeknight-friendly. Serve it with greens or brown rice for a complete, satisfying meal. The sauce is creamy yet light, perfect for dipping and spooning.
Ingredients:
– 1 lb shrimp, peeled and deveined
– 1 can coconut milk
– 1 tablespoon curry powder
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt to taste
Instructions:
1. In a large pot, heat olive oil and sauté onion and garlic until soft.
2. Stir in curry powder, then add coconut milk and shrimp.
3. Simmer for about 10 minutes until shrimp are cooked through.
4. Serve with steamed vegetables or brown rice.
FAQs:
Q: Can I add vegetables?
A: Absolutely! Bell peppers or spinach work great in this curry.
Coconut Shrimp Curry
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Brunch can stay light yet feel special. This Shrimp and Avocado Toast gives you protein, healthy fats, and big flavor on toast. It’s fast, easy, and satisfying, so you stay full longer. You can swap breads and add a squeeze of lime to wake up the toppings. A simple combo that travels well from kitchen to desk or park bench.
Ingredients:
– 8 oz shrimp, peeled and deveined
– 2 slices whole grain bread
– 1 avocado, mashed
– 1 tablespoon lime juice
– Salt and pepper to taste
– Red pepper flakes for garnish
Instructions:
1. In a skillet, sauté shrimp until pink and cooked through.
2. Toast bread slices.
3. Spread mashed avocado on toasted bread, season with lime juice, salt, and pepper.
4. Top with shrimp and sprinkle red pepper flakes for an extra kick.
FAQs:
Q: Can I use frozen shrimp?
A: Yes, just make sure to thaw them properly before cooking.
Shrimp and Avocado Toast
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Colorful vegetables and lean shrimp make a quick weeknight stir-fry. You get crisp-tresh veggies, a savory glaze, and a dish that feels light yet filling. The wok method keeps things fast, so you spend less time cooking and more time enjoying. Add your favorite greens to switch up the flavor any night of the week. A simple skillet swap can change your weeknight routine in a tasty way.
Ingredients:
– 1 lb shrimp, peeled and deveined
– 2 cups mixed vegetables (bell peppers, broccoli, carrots)
– 2 tablespoons soy sauce
– 1 tablespoon olive oil
– 1 teaspoon ginger, minced
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a wok or large skillet over medium-high heat.
2. Add ginger, then shrimp, and cook until just pink.
3. Add mixed vegetables and soy sauce, stirring well for about 5 minutes until veggies are tender-crisp.
4. Serve over brown rice or quinoa.
FAQs:
Q: Can I make this ahead?
A: Yes, but the shrimp is best fresh for texture.
Shrimp and Vegetable Stir-Fry
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Swap pasta for a fresh option that keeps calories in check. These Shrimp Zucchini Noodles deliver bright flavors with a light, crisp bite. The garlic and olive oil give you aroma you can almost smell, while shrimp adds protein in every bite. It’s a quick, clean dish you can pull together after a long day. A little parmesan on top makes it feel extra special without adding heaviness.
Ingredients:
– 8 oz shrimp, peeled and deveined
– 2 medium zucchinis, spiralized
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 2 tablespoons parmesan cheese (optional)
– Salt and pepper to taste
Instructions:
1. In a skillet, heat olive oil, then sauté garlic for 1 minute.
2. Add shrimp and cook until pink.
3. Stir in zucchini noodles and toss until just softened.
4. Season with salt and pepper, and sprinkle with parmesan if desired.
FAQs:
Q: Can I prepare this without shrimp?
A: Absolutely! Add chickpeas for a vegetarian option.
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9. Shrimp Lettuce Wraps
These Shrimp Lettuce Wraps offer a hands-on meal that stays light and bright. Crisp lettuce cups hold juicy shrimp, shredded carrot, and cucumber for a refreshing crunch. A touch of hoisin ties the flavors together without heaviness. You get a fun, interactive dish that’s perfect for lunch or a quick dinner. Easy to customize, easy to enjoy, easy to repeat.
Ingredients:
– 1 lb shrimp, peeled and deveined
– 1 head of butter lettuce, leaves separated
– 1 carrot, julienned
– ½ cucumber, julienned
– 2 tablespoons hoisin sauce
– 1 tablespoon sesame oil
– Chopped green onions for garnish
Instructions:
1. In a skillet, heat sesame oil.
2. Add shrimp and cook until pink, then mix in hoisin sauce.
3. On each lettuce leaf, place a portion of shrimp, topped with carrots and cucumber.
4. Roll up and enjoy!
FAQs:
Q: Can I use other types of lettuce?
A: Yes! Romaine or iceberg work well too.
Shrimp Lettuce Wraps
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10. Shrimp Ceviche
Bright and zesty, Shrimp Ceviche makes a refreshing start to any meal. The acidity wakes up flavors while keeping the dish light. It’s easy to throw together and perfect for hot days. You’ll love how the shrimp soak in lime and mingle with tomatoes and onions. A cool, tangy bite that invites seconds and smiles.
Ingredients:
– 1 lb shrimp, cooked and chopped
– 1 cup diced tomatoes
– ½ cup diced red onion
– 1 jalapeño, minced
– Juice of 2 limes
– Salt and pepper to taste
– Fresh cilantro for garnish
Instructions:
1. In a bowl, combine shrimp, tomatoes, red onion, and jalapeño.
2. Squeeze lime juice over the mixture, season with salt and pepper, and toss well.
3. Chill in the refrigerator for at least 30 minutes to let flavors meld.
4. Serve chilled, garnished with cilantro.
FAQs:
Q: How long can I keep ceviche?
A: It is best eaten fresh but can be stored in the fridge for up to 2 days.
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These 10 low calorie shrimp recipes are not just dishes; they’re an invitation to enjoy healthy eating without compromising on taste. From delightful salads to satisfying bowls, each one brings out the best in shrimp while keeping your calorie intake in check.
You can easily mix and match ingredients to suit your taste buds and dietary needs. Eating healthy doesn’t have to be bland or boring – with these recipes, every meal can be a flavorful adventure!
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